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CISO Guide To Dealing With Stress During Covid 19 Practical Strategies & Tactics

Social distancing, remote working, unstable times, unpredictable futures – we are all battling with one or all these issues in this COVID-19 ridden days. 

As security professionals we understand the importance of building a resilient security program which can not only protect but also detect, respond and recover from a security incident. But what about building a resilient mind? How well are you able to detect, respond and recover from stress? If there was a framework for resilience of mind how would it be? 

In this webinar Bikash Barai guides us on how you can “Deal With Your Stress in COVID 19 Lockdown Through Mindfulness & Minimalism”.. Bikash Barai has spoken at various forums like the TEDx, RSA Conference USA, University of California, Berkeley, Nasscom, NUS Singapore etc.

The Full Video Clip

Video Clip Split By Topics

Power of minimalism (4min)

Mindfulness (20mins)

Power of anchors (4min)

Power of mental language (4min)

Emotion=call to action (2min)

Power of beliefs (6min)

Power of gratitude (2min)