Social distancing, remote working, unstable times, unpredictable futures – we are all battling with one or all these issues in this COVID-19 ridden days.
As security professionals we understand the importance of building a resilient security program which can not only protect but also detect, respond and recover from a security incident. But what about building a resilient mind? How well are you able to detect, respond and recover from stress? If there was a framework for resilience of mind how would it be?
In this webinar Bikash Barai guides us on how you can “Deal With Your Stress in COVID 19 Lockdown Through Mindfulness & Minimalism”.. Bikash Barai has spoken at various forums like the TEDx, RSA Conference USA, University of California, Berkeley, Nasscom, NUS Singapore etc.
The Full Video Clip
The Full Presentation :
View PDF : (Webinar) Dealing With Stress During Covid 19 Practical Strategies & Tactics (PDF)
